Let me show you how to RADICALLY transform your fitness level (and physique) from the comfort of your home, without using any equipment… in just 18 minutes a day!

And the best bit? 

While saving you both time and money, the system I’m about to reveal is simple and can be used anywhere… so even if you’re away traveling, there’s no need to interrupt your progress. 

Now you really can get that lean, toned body you’re dreaming of… there’s nothing to stop you!

(And all for much less than the price of a single month’s membership to your average gym.)

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Who am I?

My name is Saigh Ho Chan (aka Spider Chan), and I’m a fitness and lifestyle coach with over 20 years of experience in the fitness industry. 

Having successfully started and run three gyms (and created my fitness brand Spidercise), I’m now super-excited to be developing powerful fitness systems that slot way more easily into all our busy lives… my own included! 

Systems that are: 

    • Instantly accessible
    • Inexpensive 
    • Time-efficient 
    • Require NO monthly subscriptions or commitments
    • Producing enviable results, building muscle and burning fat
Check out my short video below… 

What is SC20?

Put simply, SC20 is an easy-to-follow, convenient and safe exercise system that

  1. produces a firm athletic body  
  2. increases energy levels 

using your bodyweight in place of fitness equipment. 

Your body essentially becomes your portable gym… wherever you go, your gym goes too!

Download the SC20 program to your chosen device and, because all the exercises revolve around using your bodyweight, you have everything you need for this program wherever you are. 

No more time wasted driving to the gym, getting changed, showering and driving on after your workout, all of which makes exercising incredibly time-expensive, inefficient and impractical… 

Now the time spent each day/week getting fit can be massively reduced (and for many people, more than halved)… 

What would this mean for you? 

Why SC20 is now the only system I use

Here’s my personal story behind the SC20 program… 

After setting up and running three gyms between 2007 and 2015, my life changed profoundly when I met and later married my gorgeous wife, Vicky. 

Getting married, I knew I had to change how I did life. Running my gyms had been all-consuming, taking over my life and pulling me in too many directions. So I made the challenging decision to take time-out… 

Without access to my own gym for the first time in years, I began researching other powerful and effective methods to maintain my fitness level. And I stumbled across the time-tested method of using bodyweight as my equipment. 

Using the concepts I learned, I trained myself for a full two years – developing and honing my system around a number of core movements that I discovered produce the maximum results. 

And the research backs up my experience…

Excitingly, the results of scientific research studies from McMaster University back up the experience I’ve had using this type of exercise. (I cover this research in more depth in my SC20 Program Manual.)

In a nutshell, a group of scientists searching for the most time-efficient way to exercise made some unexpected discoveries. 

Their results showed it isn’t so important how long an actual exercise activity is carried out for, what is critical is… 

How well exercises are performed (the level of technique) in short intervals!

Technique is king

With the research showing how crucially important technique is, I developed what I call ‘Technique Over Time’ (or ToT for short).

Now in possession of this ground-breaking knowledge, I promised myself I would spread the word about ToT…  and about how a simple protocol of specific bodyweight exercises can help people firm up without going to a gym or ever touching a weight. 

And that’s exactly what I do in SC20… in this program, I show you how easy it is to apply ToT to get a firmer and leaner body with less body fat than ever.

But here’s where it gets really exciting… 

In my SC20 program, you’ll see I bring together ToT and other vital components from the research and my experience:

  • ‘Technique Over Time’  
  • Bodyweight exercises  
  • Perfectly-timed rest periods 

with one further pivotal fat-busting element:

Unique ways of performing reps that force lactic acid into your muscles

The ‘magic’ of Lactic Acid

One of the waste products from resistance training is HIGHLY correlated to maximum fat loss and is the key to getting that firm, lean body you want… it’s called Lactic Acid.

However, most bodyweight training doesn’t build up enough lactic acid to force your body to burn fat…  

Sure, you may feel some fatigue after your workout but that doesn’t mean you’ve produced enough lactic acid to force your body to respond.

With my SC20 program, you will be producing sufficient lactic acid to drive calorie burning…

and because your body is designed to remove the waste products produced during your workout, you’ll still be burning the calories AFTER your workout ends, even while you’re sleeping!

And it gets even better…

Boost your fat-burning hormone

It has been proven that this type of training also boosts the hormone in your body critical for fat-burning – Leptin.

So, you see, when you use the SC20 system, you never have to worry about the results… they just ‘happen’ because you’re literally forcing your body to deliver.

How quickly can you expect to see the results?

If you’re using the SC20 system alone you should be seeing and feeling noticeable results within 4-6 weeks. 

(In fact, I’m so sure you’ll be seeing encouraging results by then, that if you’re not, let me know and I GUARANTEE to refund all your money!)

However, many people find they can significantly reduce the 4-6 week time frame and ramp up their results by making one additional change… cleaning up their diet. 

And if this is something you want to explore further, you’re gonna love my bonuses

Don’t take just my word for it…

can’t wait to show you the incredible results people are having using this system. 

Men and women of different ages and fitness levels. From busy Mum’s fitting it around their baby’s routines and family life to professionals traveling the globe on business.

But first, I need to address one more important aspect… 

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Why SC20 is so safe

In my experience, most exercise programs have one (or both) of the following problems. 

Either they: 

  1. do not require a workout to be intense enough to produce these types of impressive results 
  2. cause all sorts of injuries and problems

So how does SC20 differ – being intense enough without causing injury?

With SC20, the program is specifically designed to prevent over training. It has built-in safeguards and it strictly adheres to the following eight principles, all the while guaranteeing you great results, pain-free…  

Here are those eight guiding principles:

  1. Adjustable: no over training of any movement, yet refining technique to increase the benefits
  2. Inclusive: addressing all the body’s needs for movement
  3. Simple: accessible for anyone, regardless of their state of condition
  4. Strong: not breaking down under stress and increasing resistance to stress
  5. Purposeful: training the whole body systemically, not segmentally
  6. Intentional: improving over time to avoid backslide
  7. Recoverable: programming to increase energy, not deplete it
  8. Technical: based on good technique, not extreme effort… ‘Technique Over Time’

What people are saying about (and seeing with) this system

While this is the first time my SC20 program is available in this convenient format, I’ve been using the system with my fitness coaching clients since 2015. 

Here are just some of the many success stories I’m privileged to have been a part of… 

Dr. Andy Newey – General Practitioner, Edinburgh, UK

And here are some of the ‘before and after’ photos sent in on my Instagram page (check out that page to see the many more success stories from within my community)…

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My RISK-FREE GUARANTEE means you have nothing to lose (except excess weight and flab)

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  • SC20 Bodyweight Exercise Library  

Includes ‘follow-along’ workouts delivered in high definition HD videos – just press ‘Play’ and follow the workout. 

In each workout video, I demonstrate the precise movements that will help you build muscle. And there’s no need to worry about a timer, everything is done for you.

  • Easy-to-follow calendar 

This tells you which video/workout to follow for a particular day.

  • SC20 Manual 

30-page illustrated and written workout instructions so you know how to do each workout.

  • Specific ‘Ability’ Guide 

Guiding you so you know what to do, no matter the level of your experience.

  • Special progressive routines  

Designed to prevent you from becoming bored with the program and to help you continue to progress for the long-term.

  • SC20 ‘Finishers’ Workout Library 

4-8 minute total-body workouts designed for those with very little time.

Powerful exercise sequences to help you boost Lactic Acid and the fat-burning hormone, Leptin.

  • Exclusive access to the private ‘SC20 Locker Rooms’ online group

Get direct access to myself and other members, and meet like-minded people for tips and encouragement whenever you need it! 

And that’s not all… 

Get the lean body you’ve always wanted… even quicker!

Know this, I’m 100% committed to your success. And so as part of my introductory offer, to help you achieve maximum results in the shortest time possible, when you invest in the SC20 today, I’m giving you two targeted bonuses completely FREE… 

Bonus 1

SC20 Nutrition for Effective Fat-Burning Guide (valued at $29) 

  • Discover what and how to eat to maximize fat-burn.
  • Easy-to-follow ‘fat-burning’ food prep strategies that anyone can do (even if you hate cooking).
  • A simple plan to help you burn fat without EVER tracking calories or macronutrients.
  • And much more… 
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Bonus 2

SC20 Nutrition Classes (valued at $49) 

Inside my SC20 Private Members Facebook Group, you’ll get instant access to:

  • The Secret Fat Loss Guide: Learn ‘how to cheat’ nutrition strategies to accelerate your results.
  • Easy-to-follow recipes and effective meal planning, even on a budget.
  • Shopping guides, detoxes, tips for getting your kids to eat healthy, energy-boosting foods.
  • And more
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Here’s a quick recap of everything you’re getting with this special Introductory Offer:

  • SC20 Bodyweight Exercise Library  
  • SC20 ‘Finishers’ Workout Library 
  • 4-8 minute ‘total body’ workouts for those with very little time.
  • Exclusive access to the private online group – ‘SC20 Locker Rooms’ 
  • Direct access to myself and other members, and meet like-minded people.
  • Bonus 1: SC20 Nutrition for Effective Fat-Burning Guide (valued at $29) 
  • Bonus 2: SC20 Nutrition Classes (valued at $49)
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So now YOU have 2 choices…

You can either:

Biggest Fitness

Stick with the same old path you’ve been going down… 

  • Spending money and time on lengthy gym visits.
  • Missing workouts every time life gets in the way. 
  • Maybe randomly picking bodyweight workouts from some ‘expert guru’ on the internet. 
  • Or being completely frustrated with your body and fitness (or lack of it) and not knowing where to turn.
  • And just thinking about this offer for another day, week, month or year… and before you know it, life’s passed you by and you never did get the body you always wanted.


You can build the ultimate physique in the comfort of your home using just your body weight… increasing your energy levels, improving your fitness and becoming the confident ‘you,’ you dream of!

What are you waiting for?

Now you can achieve real results while traveling or at home, and never pay for an expensive gym membership again!

Get started today for JUST $37

Spider Chan Fitness and Lifestyle Coach


SC20 uses the MOST powerful techniques I know of to help you burn fat without ever touching a weight. You won’t need to do crazy and dangerous moves like snatches, cleans or other bizarre calisthenics tricks.

SC20 will tone you up automatically when you apply the unique exercise sequences… and all from the comfort of your living room (or wherever you happen to be staying).


With my 30-day, full money-back GUARANTEE, there is absolutely NO RISK. 

If for ANY reason you want a refund… even if you think my hair is too distracting in the videos… just send me an email and I promise to give you your entire investment back immediately. It’s as simple as that.

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Frequently asked questions!

The SC20 program works by FORCING your body to produce more Lactic Acid and by stimulating the Leptin response. Both these are very important for fat-burning. 

By following a specific pattern of movements with the CORRECT steps you can see results almost overnight.

How could this happen?

Because SC20 opens up the floodgates and releases the fat-burning hormone Leptin into your bloodstream. When you have this hormone flooding your body, it’s like pushing a button that tells your body to “Burn fat! Burn fat! Burn fat!”

Actually, SC20 is perfect for people over the age of 20 – it was designed for people over 40 (like me)! 

When you’re young, you can get away with almost any type of exercise. However, when you reach middle age, it becomes all about timing. Our genetics are naturally programmed to help us reproduce. Unfortunately, they are less concerned with helping us live a long life in peak condition. 

BUT… once you take advantage of exercise hormonal science you can continue to get optimal results from exercise. It’s all about using the correct steps, technique and application. And this is the foundation of the SC20 program.

If you see yourself as a beginner, then SC20 is IDEAL for you. 

Because the SC20 program focuses on you being your gym, it doesn’t require any fancy equipment and it starts you off with the very basic movements. 

With SC20, you’ll find yourself quickly becoming more confident and mastering the movements.

I haven’t found anything else on the market quite like it… a program that uses purely bodyweight and a focused set of patterns and protocols and which is designed to deliver maximum results

Likewise, I haven’t found any other system that tells you which workout to do on a specific day to produce results quicker… and which does so safely and without potentially causing injury. 

Inside the SC20 program, you will get an exercise calendar to follow which is aimed at optimizing your hormonal environment with the primary focus of burning body fat. 

One thing’s for sure, you will always have your bodyweight with you! 

This program is designed to be done by anyone, anywhere, anytime. Minimal space is required, so you can do this in your office, hotel room, your back garden, outside in a field and on holiday.

Absolutely! Inside the program, you’ll see included some of the MOST effective methods for burning fat called ‘SC20 Finishers’. These are simple strategies you can use right now to start burning fat WHILE you develop a lean body.

Immediately! You will notice three things upon starting SC20:

  1. First, you will experience an immediate energy increase. Because of the specific exercise order and steps, your metabolism will be consistently high throughout the day. 
  2. Second, you will feel better throughout the day. This is due to an increase in the hormone Dopamine which is released in response to the sequence of exercises. 
  3. Third, the fat burning will come in around the 1-2 week mark.

As I mentioned earlier, calorie-burning DURING a workout is only one part of the puzzle. The other part is that calories continue to be burned AFTER you finish a workout. 

The scientific term for this EPOC (Exercise-Post Exercise Oxygen Consumption). 1Research has shown that the type of workouts used in SC20 continue to burn calories (EPOC) for up to 38 hours after the workout has finished. 

The design of SC20 means that as the fat-burning hormones begin to drop after a workout, the next workout kicks in and boosts them again.

SC20 is designed with 4 levels of access:

RESUME – for people who have been away from any exercise for a long time.

REMAKE – for people who have taken a break from exercise for a short period.

REFOCUS – for people who have been exercising but not getting any results and are ready for the next step.

REFINE (the final and most difficult access point) – for people who have been exercising for a sustained period and are looking for that final 10% in maximizing results. 

You will receive immediate access once you make your investment. 

All the videos and programs are downloadable and can be viewed online, so you save on any shipping costs and there’s no wait involved.

Yes. Everything within the SC20 system can be downloaded to your smartphone, tablet or computer. You can even print it off if you prefer. 

If you don’t yet have a way for your computer to read PDF’s (most people already do), then you can download the software for free – its called Adobe Reader.

There is a complete Quick-Start Guide to show you EXACTLY where to start. 

The SC20 program is simple to understand and will guide you every step of your journey to achieving the fit, firm and lean body you have always wanted.

Seriously, what are you waiting for?

Get started today for JUST $37