Weightlifting

Weightlifting isn’t just about building muscle mass, consistent weightlifting training can increase muscle-fibre size, as well as muscle contractile , tendon and ligament strength.
All of these add up to a much healthier, fitter body that is less likely to be injured.
Strength training can produce remarkable results, no matter your age or shape, doing things that dieting and cardio cannot offer on their own.

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