Spidercise Sessions

WHAT ARE SPIDERCISE SESSIONS?


Spidercise sessions are group training sessions, designed and coached by one of our personal trainers using a variety of equipment – Kettlebells, clubbells, tyres, ropes, TRX and much much more. These functional fitness exercises train your muscles to work together by simulating common movements you might do at home, at work or in sports. By using upper and lower body at the same time during training; core stability, fitness, strength and power is improved.

WHAT ARE THE ADVANTAGES?


Spidercise sessions will push you to train harder throughout the entirety of the hour long session, burning more calories and fat than in individual session on a machine. Also, in a group setting you are more motivated and held more accountable so achieving your personal goals is easier. Finally each and every Spidercise session is unique and tailored by our qualified Spidercise coaches, so training remains effective for your whole body and you will never get bored.

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