Martial arts can develop confidence, focus and respect, as well as providing a pathway to enhance leadership and self-discipline skills. Of course, kick-boxing is extremely helpful for self-defence.
Striking, defence, footwork and clinches will be covered, along with basic Muay Thai and kick boxing

“Martial Arts helps us to be. If you can just be then you don’t have so much desire for external things. If you can be, the Buddha says, all of your good qualities are already there… This to me, is true freedom”
Shifu Yan Lei. 34th generation master from the Shaolin Temple in China

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