21 June 2010
Find Out What You Need To Know About Your Newcastle Personal Trainer Before You Even Think About Doing Something You May Regret Choosing a reliable Newcastle Personal Trainer whom can produce results can be a tough decision. There is so much misinformation on solutions to weight loss and dieting confusing reports and products which are [...]
Posted in Blog, Miscellaneous13 Comments
07 July 2010
Personal Trainer In Newcastle Helps Local Residents Get Into Great Shape And Recover The Body They've Always Wanted If you are one of the many residents in Newcastle who is looking to improve their fitness and quality of health, have a lifestyle that is not restricting then you need to consider the services of [...]
Posted in Blog, Miscellaneous1 Comment
08 June 2010
Discover The Advantages Of An Independent Newcastle Personal Trainer And Why You Are Better Off Avoiding The Big Chain Club Trainers There are some major benefits to employing one of the independent Newcastle personal trainer(s) as a much better alternative to giving the responsibility to the big name health clubs in Newcastle to help [...]
Posted in Blog, Miscellaneous2 Comments
16 May 2012
Through a recent conversation I often hear about is they are always drained and tired… “I just wish there were more hours in the day “.. sound like you… me too. But is more time is what most you really need? I think what you could really use to get more accomplished each and every [...]
Posted in Blog, Motivation0 Comments
12 May 2012
Today I want to talk to you about 7 specific foods that can help you control your cravings. (And then at the end of this article I have a surprising challenge for you to try.) This is purely because I've been asked a few times already now… some people are super hungry ALL the [...]
Posted in Blog, Nutrition0 Comments
24 April 2012
The other day I was scanning through my little book of workouts I used to carry around with me in the days when I used to train travel around to clients homes and trained them (that was a long time ago now) It was very interesting read… however as I recorded this workout which [...]
Posted in Blog, Exercises, Weight Loss0 Comments
17 April 2012
Yummy Coconut Milk Smoothie This is a great recipe for a healthy way to add some variety to your diet. There is NO KILLER MILK just pure coconut milk smoothie goodness. Now ok… why is milk something I suggest you stay far far away from? Thats probably for another post however [...]
Posted in Blog0 Comments
12 April 2012
WHY do we do this? Man takes perfectly healthy how mother nature intended food to be like sugar cane, vegetables like corn or root veg (full of fiber, vitamins and minerals in their natural form), and entirely wipes out ALL health-promoting properties, simply to make the food LAST LONGER! There IS a perfectly [...]
Posted in Blog, Nutrition, Weight Loss0 Comments
05 April 2012
What Is The Perfect Diet? Hey Spider here, I been listening to you for quite some time now and I understand your frustrations with anything to do with food. Mention food and you have many questions. What should I eat? Can I eat this? Should I eat this? Will this make me fat? [...]
Posted in Blog, Nutrition, Weight Loss3 Comments
03 April 2012
Hey Guys Im back! After battling through almost a month of viruses and hacks our site was compromised and it took some time to get everything back to a "google" happy place. There are some suckers out there, I probably never know who "attacked" us but who cares.? I stopped my moaning and just [...]
Posted in Blog, Weight Loss0 Comments
Added on 21 February 2012
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